"The support I received was exceptional and really helped me move on from some challenging times in my life"

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"Dr Bains is practical, focused and empathic and her ability to unpack the issues really helped me to feel that I would be able to move forward and grow in confidence"

 

"..her approach was sensitive and kind and I always left our conversations with a better mindset. I will be forever grateful to her for the professional support she gave to me" 

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"My therapy provided me with invaluable skills to tackle life head on"

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"I found CBT with Dr Bains to be life changing, as it gave me practical tools to reflect, recover and protect myself moving forward. Each week I achieved another milestone with her support, which gave me hope that recovery was possible during a frightening time."

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"I was able to improve my self-esteem and control my anxiety to apply for and start a new job. I have never felt better"

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"Because of the sessions I no longer feel any stigma towards getting this sort of help to deal with life matters." 

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