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At Myndtherapy we provide adult patients with individual therapy. 

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Patients are first booked in for an assessment within a week of their initial contact with Myndtherapy. During the assessment, patients will have an opportunity to let the Psychologist know about their difficulties, in a non-judgemental and confidential space. A shared understanding of difficulties is established and the Psychologist will collaboratively develop a treatment plan with their patient. 

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Treatment sessions are weekly, at a convenient time slot for the patient. Each session lasts 50 minutes.

During treatment, a wide range of evidence-based therapeutic skills will be drawn on to provide you with strategies and tools to manage your difficulties.

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Treatment length will vary depending on each patients presentation. The National Institute of Clinical Excellence, recommends on average 14-16 sessions of treatment for most depressive and anxiety disorders. Some patients, need less and some more. 

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During therapy, patients symptoms are reviewed regularly to ensure that they are making progress in overcoming their symptoms.