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At Myndtherapy we provide adult patients with individual therapy. 

Patients are first booked in for an assessment within a week of their initial contact with Myndtherapy. During the assessment, patients will have an opportunity to let the Psychologist know about their difficulties, in a non-judgemental and confidential space. A shared understanding of difficulties is established and the Psychologist will collaboratively develop a treatment plan with their patient. 

Treatment sessions are weekly, at a convenient time slot for the patient. Each session lasts 50 minutes.

During treatment, a wide range of evidence-based therapeutic skills will be drawn on to provide you with strategies and tools to manage your difficulties.

Treatment length will vary depending on each patients presentation. The National Institute of Clinical Excellence, recommends on average 14-16 sessions of treatment for most depressive and anxiety disorders. Some patients, need less and some more. 

During therapy, patients symptoms are reviewed regularly to ensure that they are making progress in overcoming their symptoms. 

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