Our Approach

At Myndtherapy we first and foremost provide a confidential space where you can talk openly about your difficulties in a non-judgemental space. Therapy begins with a comprehensive assessment to build a collaborative, shared understanding of a patients difficulties.

Together, we will develop a tailored treatment plan to suit your needs that is grounded in evidence-based psychological theory and practice.

Clinical Psychologists are trained in a variety of therapeutic models. At Myndtherapy the main model of therapy is Cognitive Behavioural Therapy. This is a time-limited approach that has been recommended as the first-line treatment for depression and anxiety by the National Institute of Clinical Excellence.

Progress in therapy is regularly reviewed to ensure that patients are heading towards recovery.